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Zucchini Pepperoni Pizza Bites
Zucchini Pepperoni Pizza Bites My husband wanted a snack last night so I made him some little “pizzas”…..well, sorta. I used zucchini for my “crust”, added lots of cheese and 1 slice of pepperoni per...
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NUTRITIONAL INFORMATION
I calculate my nutritional stats at Fitday.com, which utilizes the USDA Foods Database. Foods that are not in their database, I key into an additional personal database of custom foods the data that...
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LENTIL-CHORIZO STEW
Lentil-Chorizo Stew This recipe is clearly not suitable until you are at or near goal weight (Atkins Maintenance or Pre-Maintenance). Lentils are fairly high in carbs but are quite high in fiber as...
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Eggs Poblano with Bacon
Eggs Poblano with Bacon These can be baked in two mini-casserole dishes (mine are 6″ long) or you can do it right on the serving plates. The flavor on these was absolutely scrumptious! I will...
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Cranberry Walnut Pancakes
Cranberry Walnut Pancakes Here’s a variation on my Fluffy Pancakes I think you’ll like. These were delicious with just regular sugar-free maple syrup, but you could also simmer some berries in water...
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Bacon Chipotle Lettuce Wraps
Bacon Chipotle Lettuce Wraps This quick lunch yesterday was delicious! I’m sodium sensitive so I only used one thick slice of bacon on each lettuce wrap. You might want to use two. :) These are...
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Chicken Eggplant Parmegiana
I have a Chicken Parmegiana Casserole (with mushrooms) on my blog already, but these individual portions are so pretty and nice to serve to company. :) I happened to have two large slices of my...
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Cauli-Rice
Cauli-Rice Many low-carbers complain they can’t get their riced cauliflower to come out to their liking. Some steam it over water, but that tends to overcook it and make it too “wet”. Some attempt...
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Lobster Andouille Jambalaya
Lobster Andouille Jambalaya This recipe came out beyond delicious and I really wasn’t expecting to like the cauli-rice with this. To date, I’ve only used cauli-rice as a side dish and not in or...
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Eggplant Spread
Eggplant Spread This recipe is a delicious new use of one of my other very popular recipes (Eggplant al Pesto). This is served as a spread on your favorite low-carb crackers rather than as a layered...
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Ranch Mayonado Dip for Raw Vegetables
Ranch Mayonado Dip for Raw Vegetables Nothing like coining your own words! I’ve read recipes for mayonnaise with avocado added to it before but have never taken the plunge with the addition of Ranch®...
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Breakfast Sticks
Breakfast Sticks Realized I hadn’t used my “protein bar” molds in a long time and decided to shape this morning’s breakfast in a new way. You can use the bottom of muffin cups for these or muffin-top...
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Curried Carrot Soup
Curried Carrot Soup To have been so simple today’s lunch creation was so tasty! I used 3 cans of carrots drained of all their water. I really wanted to clear them out of my pantry. If I could just...
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Lobster Cakes with Tarragon Sauce
I’ve made crab cakes, tuna cakes, salmon cakes and fish cakes over the years. Tonight I decided to thaw two small lobster tails and try my hand at a delicate lobster cake. Turned out to be a real...
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Berry Breakfast Bites
Strawberry Breakfast Bites Nordicware mini muffin pan These tasty 2-bite morsels are a slight variation of my Strawberry Egg Puffs recipe. These were a cinch to make and so good my husband just...
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Einkorn-Arrowroot Sandwich Buns
Einkorn-Arrowroot Sandwich Buns I continue to improve my Einkorn Sandwich Bun recipe in an attempt to make it whiter and to eliminate the “damp” feeling on the inside. Suffice it to say I’m getting...
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Chocolate Blueberries
Chocolate Blueberries There’s no law says you have to do chocolate covered STRAWBERRIES for your honey on Valentine’s Day. Other berries will work, too! Today, I had big, plump blueberries in the...
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Einkorn Bacon-dogs
Einkorn Bacon-dogs I was wanting something cheesie and bacon-y yesterday for breakie, but just didn’t want eggs. Having made a new version of my Einkorn bread the day before, I decided to pull it...
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Raspberry Banana Jello®
Raspberry Banana Jello® This was my Dad’s favorite way to eat Jello® and certainly one of mine. Although I don’t think of this as a “recipe” in the creative sense, I thought I’d share it with you as...
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Cookie Bouquet
Cookie Bouquet Just in time for Valentine’s Day. I modified my regular sugar cookie recipe, adding oat fiber, coconut flour and changing up the sweetener, to come up with these tasty gems. My husband...
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