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Spaghetti Sauce Bolognese
Shown on spaghetti squash threads which are NOT included in the nutritional numbers below. This is the spaghetti sauce I have been cooking for nearly 50 years and my mother for probably that long...
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Bacon Wilted Salad
My broken wrist and fingers are hurting less from my fall mishap. I find I can type for short periods of time without pain now. :) So I thought I’d add the first salad I ever ate in my life to my...
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Roasted Poblano & Cheese-Stuffed Meat Roll
A Mexican version of a stuffed meatloaf! I found a delicious way to cook and serve a ground meat “meatloaf-type” dish this past week. In my old days, I’d have added more cheese to the top at the end...
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Peggy’s Bulletproof Tea
Bulletproof Earl Gray Tea This one is for you hot tea lovers out there. I have long put coconut oil, cream and sweetener in coffee. But two months ago, I ditched coffee for tea so I...
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Chinese Beef and Celery
Celery is extremely nutritious so I have tried to increase my intake this past year. This stir-fry combines it with dried oriental mushrooms and water chestnuts to create a very tasty dish. This can...
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Hasselback Chicken Breast in Pesto Cream
This simple-to-put-together dish was delicious beyond words and prep time was about 5 minutes! I’ll be honest……….I was apprehensive at first, as to whether I would be able to handle it as fresh basil...
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Spinach-Egg Breakfast Stack
These were a nice way to use up a small amount of leftover spinach and eggs from the day before. I like these extremely low-carb pork-rind tortillas by Low-Carb Maven and keep them on hand now....
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Indian Baked Chicken
I created a tasty new baked chicken dish last night. I took typical Indian spices and merely marinated the meat for 1 hour using some heavy cream. I might have used yogurt or sour cream if I had had...
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Chicken Roasted Asparagus Pizza Alfredo
Please forgive my slightly out-of-focus photo, but I’m still wearing a brace on my broken wrist and it is still hurting and shaky at times. :) My husband just LOVED this new pizza I made tonight from...
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Meatza Meatza® Breakfast Burrito
I have been wanting to try my grass-fed beef supplier’s cured beef bacon one time as I’ve never eaten it before. Got some this week and the verdict is still out for me. The hubs likes it. It was...
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Middle Eastern Cornish Hens
Up until now, I have only used my Baharat spice in braised chicken dishes, braised beef and braised lamb. Tonight for dinner, I decided to cook my Cornish game hens using this popular...
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Steak and Onion Wrap
When I was growing up, whenever there was steak leftover, we could count on these the next day at lunch. I considered this quite a treat, too! Of course, back then, before anyone ever hardly heard of...
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Calico Eggs with Beef Bacon
This breakfast came out much better than I expected. As a rule, I don’t like veggies in my scrambled eggs, other than onion. But both of us quite liked this combination today. Beef bacon, if you’ve...
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Creamy Chicken Cabbage Casserole
My husband isn’t crazy about cooked cabbage, but he actually likes this dish. The low-carb mushroom soup, onion and bacon tone the cabbage down. Dishes like this one are a perfect example of why I...
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Pork & Chorizo Bake
You know me, I just love Mexican foods. I especially love the spice blend typically used in chorizo. My husband and I always find chorizo to be heavy-tasting if too much is used in a recipe. I got...
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Meatballs on Zucchini Ribbons
I made this tasty dish tonight as meatballs, but you could just as easily make it up as mini patties if that’s easier. This goes together fast and your family will LOVE it, as we did. My husband...
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Scrambled Eggs & Bacon Gravy
I had just two slices of bacon thawed in the fridge this morning so I decided to make them do for our breakfast. It was getting late and the hubs was chomping at the bit for his meal. With half a...
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Tamale Pie Stuffed Peppers
This tasty version of stuffed peppers was scrumptious! I had a can of black olives open in the fridge and 1 medium zucchini. the hubs bought 4 beautiful peppers at the store this week so I decided to...
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Kale and Chickpeas
PLEASE NOTE: THIS IS A MAINTENANCE RECIPE. IT IS TOO HIGH IN CARBS FOR THOSE JUST STARTING THEIR LOW-CARB DIETS. Beans and peas are not allowed for those still in Atkins Induction. They are high...
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Mushroom-Spinach Stuffed Chicken Breasts
This dish was simply delightful! The hemp hearts adds a slight nutty taste with virtually no carbs. We both gave it two thumbs up in the flavor department! It was simple and in the oven in 15...
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